This workout will not help you to lose body fat but will also help you break the monotony of thhe regular workout although a word of caution any one with lower back pain/ knee pain or any other joint pain should not try this workout. Its a great workout to enhance your speed and reflexes also.
Raghav Pande is New Delhi (India) based Fitness Consultant
He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer”
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