Workout Details ( All exercises for 10 Reps )-
1. Sprawl
2. Jump Squats
3. Side Step Squat
4. Squat and Kick
5. Squat
6. Lunge and Kick
7. Lunges
8. Push Ups
9. Knee to Elbow
10. Plank
11. Side Plank

Hi Todd,

You need to perform this workout for 2 cycles on every alternate day ( Monday, Wednesday and Friday), for rest of the days you need to perform 15 minutes of cardio which can be jogging or cycling or any other cardio acitivity that you enjoy.