Can Apple Cider Vinegar Help You Lose Weight ?

Weight Loss is a simple function of calorie output & input and in order to lose weight you need to burn more calories and consume less calories and that is the only way to lose weight.

So the simple answer is NO …Apple Cider Vinegar does not help lose weight ….But it does have several other health benefits like promote healthy digestion, good for people with Urinary Tract Infection (UTI) etc.

If your goal is to lose weight then stick with the basics i.e. diet & exercise.

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