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Chest Press on Swiss Ball

Chest Press on Swiss Ball – One of the best exercise to strengthen and define chest muscles.   Raghav Pande is India based Fitness Consultant He is a Certified Fitness Trainer,Certified Sports Nutritionist, Certified Senior Fitness Trainer and the Winner […]

How To Lose Weight Quickly

How To Lose Weight Quickly – Excess amount of weight is not only bad from a cosmetic perspective but even from a health stand point, mostly all lifestyle diseases like diabetes, high blood pressure, high cholesterol etc. are linked to […]

Squat & Twist

Squat & Kick – One of the best body weight exercise to tone up legs & obliques. Raghav Pande is India based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” Click […]

Project 45 (Bodyweight and Dumbbell Transformation)

Watch how I lost belly fat in 45 days with just body weight exercises,two dumbbells and a healthy diet. Project 45 was an attempt to transform my body with just two dumbbells,body weight exercises and home food, i have done […]

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