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Pullover on Swiss Ball

Pullover on Swiss Ball – One of the best exercise to build ribcage, serratus anterior, chest and lat muscles.   Raghav Pande is India based Fitness Consultant He is a Certified Fitness Trainer,Certified Sports Nutritionist, Certified Senior Fitness Trainer and […]

Chest Fly on Swiss Ball

Chest Fly on Swiss Ball – One of the best exercise to strengthen and define chest muscles.   Raghav Pande is India based Fitness Consultant He is a Certified Fitness Trainer,Certified Sports Nutritionist, Certified Senior Fitness Trainer and the Winner […]

Chest Press on Swiss Ball

Chest Press on Swiss Ball – One of the best exercise to strengthen and define chest muscles.   Raghav Pande is India based Fitness Consultant He is a Certified Fitness Trainer,Certified Sports Nutritionist, Certified Senior Fitness Trainer and the Winner […]

How To Lose Weight Quickly

How To Lose Weight Quickly – Excess amount of weight is not only bad from a cosmetic perspective but even from a health stand point, mostly all lifestyle diseases like diabetes, high blood pressure, high cholesterol etc. are linked to […]

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