Decline Dumbbell Chest Press

Decline Dumbbell Chest Press

> You start this exercise by lying down on the bench with your feet shoulder width a part.

> Begin with both the dumbbells over your chest and with arms fully extended.

> Now breathe in and lower the weight slowly till it reaches your lower chest level .

> From here breathe out and push the weight back to the starting position by contracting your chest and core muscles.

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