Dumbbell Chest Press

Dumbbell Chest Press

 

* You start this exercise by lying down on the bench with your feet firmly planted on the floor and shoulder width a part.

* Keep both dumbbells over your chest with your arms fully extended.

* Now breathe in and lower the weight slowly till it reaches your chest level.

* From here breathe out and push the weight back to the starting position by contracting your chest and your core muscles.

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