Dumbbell Squats

Dumbbell Squats

Dumbbell Squats (video above) is one the best free weight exercises to develop leg muscles.

* You start this exercise by holding couple of dumbbells with a neutral grip.

* Breathe in and lower your body slowly till your thigh muscles are parallel to the floor.

* From here breathe out and come back to the starting position.

Note – At any point of time your knee should not surpass the toes as it will increase the chances of knee injry

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