One of the best and cheapest equipment that you can buy to lose weight and build muscle are a pair of dumbbells.
Dumbbells are inexpensive and yet the fastest way to build muscle and lose body fat,with dumbbells you can workout each and every body part and no fancy machine in the world can give you workout as effective as dumbbells.
The following workout comprises few of the best dumbbell exercises that you can do to lose weight and tone up your muscles,its effective because it includes mostly multi joint exercises (exercises which involve working out mutiple muscle groups),multi joint exercises are value for your time because you burn more calories in lesser amount of time compared to a regular exercise.
This workout will take only 20 -25 minutes to finish and well help in toning all body parts like chest, back, legs, shoulders,biceps and triceps.
Dumbbell Workout Plan includes the following exercises-
1.Dumbbell Chest Press- 3 Sets X 12 -15 Reps
2.Dumbbell Rows – 3 sets X 12-15 Reps
3.Squat,Bicep Curl and Shoulder Press – 3 setsX 12-15 Reps
4.Alternate Dumbbell Curl – 3 sets X 12 -15 Reps
5.Lying Tricep Extension – 3 sets X 12 -15 Reps
Of course not to forget for this workout plan to be effective you also need to follow a healthy nutritious eating pattern, no amount of workout will help unless you clean up your diet.
Raghav Pande is an India based Fitness Consultant
He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer”