CHEST

1. Incline Bench Press
2. Bench Press
3. Decline Bench Press
4. Incline Dumbbell Chest Press
5. Dumbbell Chest Press
6. Decline Dumbbell Chest Press
7. Incline Dumbbell Chest Fly
8. Dumbbell Chest Fly
9. Decline Dumbbell Chest Fly
10. Single Arm Chest Press

BACK

1. Barbell Rows
2. Dumbbell Rows ( Double Hand)
3. Single Arm Dumbbell Rows
4. Deadlift ( Barbell)
5. Deadlift (Dumbbell)
6. Wide Grip Pull Ups
7. Close Grip Pull Ups
8. Normal Grip Pull Ups
9. V Pull Ups

SHOULDER

1. Shoulder Press to Front
2. Behind the Neck Shoulder Press
3. Shoulder Press ( Dumbbell)
4. Iso Shoulder Press
5. Front Raise (Barbell)
6. Front Raise (Dumbbell)
7. Side Raise
8. Iso Side Raise
9. Rear Deltoid Raise
10. Upright Row

LEGS

1. Barbell Squats
2. Wide Stance Barbell Squats
3. Dumbbell Squats
4. Lunges (Barbell)
5. Lunges (Dumbbell)
6. Overhead Squats ( Barbell)
7. Iso Overhead Squats ( Dumbbell)
8. Plie Squats

BICEPS

1. Barbell Curl
2. Alternate Dumbbell Curl
3. Hammer Curl
4. Concentration Curl
5. Ez Bar Curl

TRICEPS

1. Tricep Dips
2. Lying Tricep Extension (Barbell)
3. Iso Tricep Extension (Dumbbell)
4. Overhead Tricep Extension (Dumbbell)

MULTI JOINT

1. Clean and Press
2. Deadlift
3. Dumbbell Swing
4. Curl & Press
5. Squat,Curl & Press
6. Squat & Shoulder Press ( Dumbbell)
7. Barbell Clean 
8. Deadlift and Upright Row 
9. Deadlift and Upright Row ( Dumbbell)
10. Deadlift and Shrug
11. Barbell Squats

CORE WORKOUT

1. Scissors Kick
2. Leg Raise
3. Side Plank
4. Side Plank and Hip abduction
5. Side Plank and Kick
6. Oblique Crunches
7. Side Bends
8. Barbell Twist
9. Standing Hip Abduction
10. Prone Roll on Swiss Ball
11. Knee Tucks on Swiss Bal
12. Plank
    
13. Plank (Leg Elevated) 
14. Plank (Single Leg Elevated)
15. Plank Knee to Elbow
16. Plank with Elbow Lifts
17. Bicycle Crunches
18. Alternate Knee to Elbow Crunches
19. Cross Over Crunches 
20. Pelvic Lift
21. Iso Pelvic Lift
22. Toe Touch
23. Toe Touch (Supported)
24. Overhead Side Bends

BODY WEIGHT

1. Jump Squats
2. Sprawl
3. Sprawl and Jump
4. Burpees
5. Push Ups
6. Close Grip Push Ups
7. Plank Push Ups
8. Plank Push Ups (Advanced)
9. Plank Knee to Elbow with Push Ups
10. Lunges
11. Forward and Backward Lunges
12. Wide Stance Squats
13. Side Step and Squats
14. Squat and kick
15. Lunge and Kick
16. Squat and Twist
17. Squat and Side Sick
18. Squat and Hip Abduction