All Exercises

All Exercises

CHEST

  1. Incline Bench Press
  2. Bench Press
  3. Decline Bench Press
  4. Incline Dumbbell Chest Press
  5. Dumbbell Chest Press
  6. Decline Dumbbell Chest Press
  7. Incline Dumbbell Chest Fly
  8. Dumbbell Chest Fly
  9. Decline Dumbbell Chest Fly
  10. Single Arm Chest Press

BACK

  1. Barbell Rows
  2. Dumbbell Rows ( Double Hand)
  3. Single Arm Dumbbell Rows
  4. Deadlift ( Barbell)
  5. Deadlift (Dumbbell)
  6. Wide Grip Pull Ups
  7. Close Grip Pull Ups
  8. Normal Grip Pull Ups
  9. V Pull Ups

SHOULDER

  1. Shoulder Press to Front
  2. Behind the Neck Shoulder Press
  3. Shoulder Press ( Dumbbell)
  4. Iso Shoulder Press
  5. Front Raise (Barbell)
  6. Front Raise (Dumbbell)
  7. Side Raise
  8. Iso Side Raise
  9. Rear Deltoid Raise
  10. Upright Row

LEGS

  1. Barbell Squats
  2. Wide Stance Barbell Squats
  3. Dumbbell Squats
  4. Lunges (Barbell)
  5. Lunges (Dumbbell)
  6. Overhead Squats ( Barbell)
  7. Iso Overhead Squats ( Dumbbell)
  8. Plie Squats

BICEPS

  1. Barbell Curl
  2. Alternate Dumbbell Curl
  3. Hammer Curl
  4. Concentration Curl
  5. Ez Bar Curl

TRICEPS

  1. Tricep Dips
  2. Lying Tricep Extension (Barbell)
  3. Iso Tricep Extension (Dumbbell)
  4. Overhead Tricep Extension (Dumbbell)

MULTI JOINT

  1. Clean and Press
  2. Deadlift
  3. Dumbbell Swing
  4. Curl & Press
  5. Squat,Curl & Press
  6. Squat & Shoulder Press ( Dumbbell)
  7. Barbell Clean 
  8. Deadlift and Upright Row 
  9. Deadlift and Upright Row ( Dumbbell)
  10. Deadlift and Shrug
  11. Barbell Squats

CORE WORKOUT

  1. Scissors Kick
  2. Leg Raise
  3. Side Plank
  4. Side Plank and Hip abduction
  5. Side Plank and Kick
  6. Oblique Crunches
  7. Side Bends
  8. Barbell Twist
  9. Standing Hip Abduction
  10. Prone Roll on Swiss Ball
  11. Knee Tucks on Swiss Bal
  12. Plank
  13. Plank (Leg Elevated) 
  14. Plank (Single Leg Elevated)
  15. Plank Knee to Elbow
  16. Plank with Elbow Lifts
  17. Bicycle Crunches
  18. Alternate Knee to Elbow Crunches
  19. Cross Over Crunches 
  20. Pelvic Lift
  21. Iso Pelvic Lift
  22. Toe Touch
  23. Toe Touch (Supported)
  24. Overhead Side Bends

BODY WEIGHT

  1. Jump Squats
  2. Sprawl
  3. Sprawl and Jump
  4. Burpees
  5. Push Ups
  6. Close Grip Push Ups
  7. Plank Push Ups
  8. Plank Push Ups (Advanced)
  9. Plank Knee to Elbow with Push Ups
  10. Lunges
  11. Forward and Backward Lunges
  12. Wide Stance Squats
  13. Side Step and Squats
  14. Squat and kick
  15. Lunge and Kick
  16. Squat and Twist
  17. Squat and Side Sick
  18. Squat and Hip Abduction

Contact today and feel the difference