The video answers following questions -
1. Do i consume Protein Shakes ?
2. Is it necessary to consume Protein Shakes ?
3. Food Schema to lose body fat ?
4. Running Vs Skipping …Which is better for fat loss ?
5. My Body Fat Percentage before Flabs to Abs Series – Click here for complete “Flabs to Abs in 4 Weeks Series”
6. Whey Protein Concentrate Vs Whey Protein Isolate
7. Ideal rep range to lose weight and gain muscle.
For more check out the (video above) -
Raghav Pande is India based Fitness Consultant
He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer”