Is Honey Effective for Reducing Body Fat ?
I received a question on YouTube which is – If Honey and Lemon in warm water effective for losing body fat.
Answer – Honey is very good for overall health, it has lot of medicinal properties but the fact is that honey is fructose which are sugar calories. Now when you are consuming honey, all you are doing is adding sugar calories to your body which is counter productive for fat loss.There is no scientific evidence which proves that consuming honey and lemon in warm water is effective for losing body fat .
So to answer your question if honey and lemon in warm water is effective for losing body fat , the answer is NO
Raghav Pande is New Delhi (India) based Fitness Consultant
He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer”