How To Get In Shape In 30 Days
What happened to my Abs ?? …. WelI, i have been on this very long vacation and i have had everything possible to eat..So i had cheese, chocolates, pasta, wine, beer alcohol, beer, sugary food, fried fried and everything possible & that’s precisely why i am out of shape.
But this video is not about my vacation but how i am going to get back in shape in the next 30 days.
So Whats My Plan Of Action –
1. Change my Eating Patten - What got me out of shape was bad food and no workout and whats going to to get me in shape is good food and regular workout…So i am going to focus on these two.
2. Do Cardio & Strength Training On Daily Basis - Nothing works better than strength training and cardio to get you in shape & thats precisely what i am going to do ..I am going to do a lot of weight training and i am going to run.
Let’s see it if works (Video Above) –
He is a Certified Fitness Trainer, Certified Sports Nutritionist, Certified Senior Fitness Trainer and the Winner of “You Tube Next Trainer”