How to Stay in Shape While Traveling.
Following video series shows how i maintained my weight and body fat with outside food while traveling to Kochin (Kerala). This is just an experiment and not a recommended diet plan for anyone who wants to lose weight and diet plan.
I was in Kerala for exactly 10 days with no preparation whatsoever and yet managed to maintain my weight and body fat with restaurant food & outside food….How did i do it ??? – Check it out
DAY 1 – My First Day in Kochi (Kerala)
DAY 2 – I am bang on target, no unhealthy food, no processed food and i hope i can maintain that for another 9 days….Will I ???
Day 3- Still on track
Day 4 -Everything is going well except ???
Day 5 – Abs still in shape
Day 6 – Too tired to workout today but found some new things to eat
Day 7 – The whole approach of eating clean is working very well for me to maintain my current weight and body fat levels, abs look even better now ….So not changing anything
Day 8 – Trying some hotel workout today, don’t feel like going to the gym
Day 9 – All Gyms are shut today so went out to chill
Day 10 – Last day in Kerala, and i did manage to stay in shape with outside food….So taking a cheat day and treating myself today
Raghav Pande is an India based Fitness Consultant
He is a Certified Fitness Trainer,Certified Sports Nutritionist, Certified Senior Fitness Trainer and the Winner of “You Tube Next Trainer”
E mail – firstname.lastname@example.org