How to Stay in Shape While Traveling

How to Stay in Shape While Traveling

How to Stay in Shape While Traveling.

Following video series shows how i maintained my weight and body fat with outside food while traveling to Kochin (Kerala). This is just an experiment and not a recommended diet plan for anyone who wants to lose weight and diet plan.

I was in Kerala for exactly 10 days with no preparation whatsoever and yet managed to maintain my weight and body fat with restaurant food & outside food….How did i do it ??? – Check it out ;-)

DAY 1-

My First Day in Kochi (Kerala) –

DAY 2 –

I am bang on target, no unhealthy food, no processed food and i hope i can maintain that for another 9 days….Will I ??? ;-)

DAY 3 –

Still on track :-)

DAY 4 –

Everything is going well except ???

DAY 5 –

Abs still in shape ;-)

DAY 6 –

Too tired to workout today but found some new things to eat ;-)

DAY 7 –

The whole approach of eating clean is working very well for me to maintain my current weight and body fat levels, abs look even better now ….So not changing anything ;-)

DAY 8 –

Trying some hotel workout today, don’t feel like going to the gym ;-)

DAY 9 –

All Gyms are shut today so went out to chill ;-)

DAY 10 –

Last day in Kerala, cheat day and treating myself today ;-)

Raghav Pande is an India based Fitness Consultant

He is a Certified Fitness Trainer, Certified Sports Nutritionist and the Winner of “You Tube Next Trainer”

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