Iso Side Raise

Iso Side Raise

* You start this exercise by holding a single dumbbell in your left hand or right hand.

* Keep your core tight, chest out and shoulders pulled pack.

* Now without jerking much, breathe out and lift the dumbbell to your side as if you are trying to pour a mug of water.

* From here breathe in and get the weight back to the starting position.

* Repeat the same sequence with your other hand also

Contact today and feel the difference