If you really want to lose belly fat quickly then few pointers you need to follow -
C. Consume high fibre food, fibre will keep you full and will ensure that you do not eat large quantities of food which is responsible for body fat. So increase both soluble and insoluble sources of fibre like veggies,oatmeal etc.
D. Incorporate strength training on regular basis, strength training or weight training will help build lean muscle tissue and muscle in turn will enhance your metabolic rate which will help lose weight and even get abs..
E. Please ensure that you follow point A,B,C & D on regular basis and stay consistent with it for at least 60 — 90 days to see any substantial difference.
I practice what i preach,so do check out my transformations below, i have transformed not once,not twice but thrice by eating healthy and exercising regularly – (Click on the links below) –
1. Body Transformation in 60 Days – This is first transformation where i lost fat belly fat in 60 Days.
2. 30 Day Extreme Transformation – Second transformation where i lost belly fat in 30 days.
3. Project 45 (Bodyweight and Dumbbell Transformation) – Third transformation where i lost belly fat in 45 Days
Raghav Pande is India based Fitness Consultant
He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer”