60 Day is an intense weight loss program that comes with specialized diet plans, workout plans and complete consulting for eight weeks.
60 Day Weight Loss Program Includes
Your detailed phone consultation with Raghav will help understand the dos and dont’s that you need to follow for next 60 days. He will help you understand what foods to avoid and how you can manoeuvre nutrition to speed up the fat loss process.
Your calorie count, metabolism and body type are some important factors that you need to understand beforehand without which your effort towards weight loss will be a complete failure. For example calorie count for a person who weighs 100 kgs will be completely different from someone who weighs 70 kgs or BMR for an active person will be entirely different from someone who has a sedentary lifestyle and hence both cannot follow the same diet or nutrition plan.
The first consultation session with Raghav will take at-least 45 minutes post which personalised diet and workout plans are made for you.
Your diet is the most important factor when it comes to weight loss. What you eat, how much you eat, how to mix and match carbohydrates, protein and fat can really speed up the weight loss process. A healthy diet can not only help lose weight easily but if done correctly it can also help improve skin quality, increase metabolism and improve overall health & fitness.
With 60 Day Weight loss Program you get structured diet plans that will help enhance the fat loss process, these diets are changed every 7 days so that the body does not adapt to any one particular food type or calorie count and hence keeps on losing body fat throughout the program.
The workout plan recommended in this program can be easily performed at home or gym, the only equipment needed is a pair of dumbbells and some free weights. The video exercise plans are sent to you on fortnightly basis so that the body does not adapt to any one training pattern and keeps on losing weight throughout the program.
* Clients located outside India can purchase the program via direct bank transfer, click here for Bank Details or write to me at firstname.lastname@example.org
* Pls e mail details before signing up for any program online – email@example.com
*Price Inclusive of 18 % GST