Knee Tucks on Swiss Ball (video above) is one the best core exercise to strengthen and define abs and oblique muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner …
Medicine Ball is one of the fitness tools that you can use to increase strength,stability,endurance and enhance overall fitness levels.In this workout i am going to perform three exercise which will help you to build upper muscles and also workout …
Swiss ball or exercise ball is one of the best tools that you can use to quickly tone up your abs and lose lose belly fat. Swiss Ball is unstable and when you exercise on it then your body has …