Is Calorie Counting Driving You Nuts For more check out the (video above) – Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer, Sports Nutritionist and the Winner of “You Tube Next Trainer” Click here for …
Healthy Breakfast (570 Calories) Some of you wanted to know what do I eat for my breakfast, well here it goes. • Muesli — it’s a excellent choice for breakfast and it primarily consist of rolled oats, wheat bran, oat …
Today is my “CHEAT DAY” which means i get to eat whatever i want. So for today i have chosen Chocolate Truffle Pastry which is loaded with tons of empty calories and is a must avoid for anyone who is …
Fat is needed for growth,recovery and overall health,it serves as source of energy and is needed for production of various hormones in our body.Fat plays a vital role as it is needed for absorption of fat soluble vitamins like Vitamin …
Samosa Fitness Samosa is extremely tasty but regular consumption of Samosas is a sure shot recipe to become fat and get unhealthy. Let me explain why – The Outer Coating of Samosa is made up of White Flour which hardly …