deadlift

Deadlift and Shrug

Deadlift and Shrug (video above) is one the best multi joint exercise to lose weight and body fat quickly. To understand in detail how to perform this exercise correctly, check out instructional video below – Deadlift and Shrugs  is one the best […]

Deadlift and Upright Row

Deadlift and Upright Row (video above) is one of the best multi joint exercise to lose body fat and gain muscle. To understand in detail how to perform this movement correctly  check out instructional video below – Deadlift and Upright Row is […]

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