Multi Joint Workout Program – 3 (Final)
MULTI JOINT WORKOUT PROGRAM – 3 (FINAL) DAY – 1 1. Clean & Press – 3 x 10 Reps 2. Behind The Neck Shoulder Press – 3 x 10 Reps 3. Barbell Shrugs – 3 X 10 Reps 4. Barbell …
diet
Multi Joint Workout Program – 2
MULTI JOINT WORKOUT PROGRAM – 2 DAY – 1 1. Clean & Press – 3 x 15 Reps 2. Behind The Neck Shoulder Press – 3 x 15 Reps 3. Dumbbell Swing – 3 X 15 Reps DAY – 2 …
Multi Joint Workout Program – 1
MULTI JOINT WORKOUT PROGRAM -1 DAY – 1 1. Clean & Press – 3 x 15 Reps 2. Behind The Neck Shoulder Press – 3 x 15 Reps DAY – 2 1. Barbell Curl – 3 x 15 Reps 2. …
In Home Body Weight Workout Plan
WORKOUT PLAN – DAY 1 – A. WIDE STANCE SQUATS – 5 Sets X 20 Reps B. SQUAT & KICK – 5 Sets X 10 Reps (Each Side) DAY 2 – A. KNEE TO ELBOW – 5 Sets X 20 …
What Kind of Diet Should You Follow For Weight Loss ?
What Kind of Diet Should You Follow For Weight Loss ? The video talks about how healthy eating is a much more sensible way of losing and maintaining weight rather than following fad diets like low carb diet, intermittent fasting, …
Should Overweight People Diet or Exercise First ?
Should Overweight People Diet Or Exercise First ? If you are overweight then there are two categories – 1. Extremely Overweight – Weight above 100 kgs, BMI above 30 & haven’t exercised for a long time. 2. Slightly Overweight – …
Diet or Exercise ..What’s More Important For Weight Loss ?
Diet Or Exercise ..What’s More Important For Weight Loss? It’s far more easier to consume less calories than burn more calories ! For example 2 chocolate pastries have 500 calories and in order to burn those calories you would need …
Alcohol and Weight Loss
Alcohol and Weight Loss Can you drink alcohol and still lose weight ??? The answer is no because – 1) Alcohol are extremely high in calories – One Gram of alcohol has 7 calories which is …
Can Almonds Help Lose Weight
Can Almonds Help Lose Weight That totally depends upon the number of almonds you are consuming everyday ? Almonds are high in mono- saturated fat, they are high in calories but at the same time they are extremely nutritious which …
Can Apple Cider Vinegar Help You Lose Weight
Can Apple Cider Vinegar Help You Lose Weight ? Weight Loss is a simple function of calorie output & input and in order to lose weight you need to burn more calories and consume less calories and that is the …