Got Free Weights At Home ….Here Is How You Can Stay Lean & Fit
WORKOUT PLAN – Day 1 – Back 1. Wide Grip Pull Ups – 3 Sets X 8 Reps or What ever you can 2. Single Arm Dumbbell Rows – 3 Sets X 8 Reps (Each Side) 3. Barbell Rows – …
lean
Home Workout To Stay Fit
Home Workout To Stay Fit 1. Squat & Shoulder Press 2. Deadlift & Upright Row 3. Squat & Hip Abduction 4. Knee to Elbow 5. Dumbbell Chest Press 6. Dumbbell Chest Fly 7. Single Arm Dumbbell Rows 8. Plank 9. …
How Weight Training Helps You Lose Weight and Body Fat
Weight Training is one the best tools to lose weight and body fat simply because weight training helps build lean muscle mass which further helps enhance metabolism. (Faster your metabolism easier it will be for you to lose weight and …
Fat Loss/Muscle Gain Workout
To lose body fat it is very important to gain muscle, simply because muscle tissue is metabolically an active tissue which means your muscle in order to survive itself in the body has to keep on burning calories. Lesser the …