Tricep Dips (video above) – One of the best exercise to strengthen and define tricep muscles.
To understand in detail how to perform this exercise, check out instructional video below -
* You start this exercise by placing your hands on the bench to your side and legs on a high platform
* Hold the bench firmly, squeeze our shoulder blades and keep your core tight.
* Now breathe in and lower body slowly till your upper arm is parallel to the floor.
* From here breathe out and push your body weight back to the starting position.
For starters you can 2 sets for 12 -15 reps.
Raghav Pande is New Delhi (India) based Fitness Consultant
He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer”