80 % of the weight loss process is about your diet and it can easily be controlled if you eat right. 60 Day Weight Loss is a diet based program that can help you lose weight and improve health over a period of 8 weeks.
60 Day Weight Loss Diet Program is apt for people who do not have enough time to workout everyday or cannot follow an extreme workout program due to various reasons like job, age, post pregnancy,injury or just lack of body conditioning.
60 Day Weight Loss Program Includes
Your calorie count, metabolism, body type and BMR are some important factors that you need to understand beforehand without which your effort towards weight loss will be a complete failure. For example calorie count for person who weighs 100 kgs will be completely different from someone who weighs 70 kgs or BMR for an active person will be different from someone who has a sedentary life and hence both cannot follow the same diet or nutrition plan.
Your detailed skype or phone consultation with Raghav will help you understand just that and dos and dont’s that you need to follow for 60 days. He will teach you what foods to avoid and what exactly you should eat to lose weight and how you can maneuver nutrition to speed up fat loss process.
Weekly Diet Plans
Diet is the most important factor when it comes to weight loss. What to eat, how much to eat and how to mix and match carbohydrates,protein and fat can really speed up your weight loss process. A healthy diet can not only help lose weight but if done correctly can also help improve skin quality, enhance metabolism and improve overall health provided you do it correctly.
With 60 Weight loss Program you get structured diet plans that are sent to you every week to help enhance the fat loss process, these diet plans are changed every 7 days so that the body does not adapt to any one particular food type or calorie count and hence constantly keeps on losing body fat throughout the program.
* This is not an intense workout based program and the only exercise recommend is walking with light body weight exercises.