Body Transformation is a complete 60 day weight loss program that comes with customized diet plans, workout plans and consulting for 60 days.
Body Transformation Program includes –
It is very important to know one’s body type, total calorie requirements and medical conditions, without which your effort towards weight loss or fat loss will be a complete failure.
Everyone has a different body type, different calorie requirements and hence you cannot follow any generic program to reach your fitness goal.
The consultation session with Raghav will help you understand your body type, what will work and what will not work for you and the dos & don’ts that you need to follow for next 60 days.
The first consultation session with Raghav is via Phone and will take at-least forty five to sixty minutes, post which personalized diet and workout plans are made for you.
Following a proper nutrition plan is important for weight loss however if you keep on following the same diet pattern chances are that your body will adapt to it quickly and will stop responding.
With Body Transformation you get weekly diet plans so that your body never adapts to any one particular eating pattern and keeps on losing weight throughout the program.
Exercise is an important catalyst for weight loss but exercise does not mean expensive equipment’s, your body weight, some free weights (dumbbell, barbell) and a bench is all the equipment that you need to get in shape.
With Body Transformation Program you get customized workout plans which you can easily perform at home or gym. These plans are sent to you on fortnightly basis so that your body never adapts to any one particular training or workout program.