Body Transformation is an intense online weight loss program that comes with customized diet plans, video workout plans and complete consulting for 60 days.
Body Transformation Program includes
It is very important to know one’s body type, total calorie requirements and medical conditions, without which your effort towards weight loss or fat loss will be a complete failure.
Everyone has a different body type, different calorie requirements and hence you cannot follow any generic program to reach your fitness goal.
The consultation session with Raghav will help you understand your body type,what will work and what will not work for you. He will also make you understand the dos and dont’s that you need to follow for next 60 days.
The first consultation session with Raghav is via Skype or Phone and will take atleast forty five to sixty minutes, post which personalized diet and workout plans are made for you.
Following a proper nutrition plan is important for weight loss however if you keep on following the same diet pattern chances are that your body will adapt to it quickly and will stop responding. What you eat, how much you eat are also other important factors that you keep in mind while following the diet plan.
With Body Transformation you get weekly diet plans so that your body never adapts to any one eating pattern and keeps on losing weigh and body fat all throughout the program.
Exercise is important for weight loss but exercise does not mean expensive equipment’s, your body weight, some free weights (dumbbell,barbell) and a bench is all the equipment that you need to get in shape.
With Body Transformation Program you get regular video workout plans which you can easily perform at home or gym. These plans are sent to you fortnightly so that your body never adapts to any one particular training pattern and constantly keeps on losing weight and body fat throughout the program.