Strengthen Your Abs With Plank

Plank – One of the best exercises to strengthen & define ab muscles, if done regularly it can not only help strengthen core muscle but even improve overall athletic performance. For more check out the video which explains in detail …

Alcohol and Weight Loss

        Alcohol and Weight Loss Can you drink alcohol and still lose weight ??? The answer is no because – 1) Alcohol are extremely high in calories – One Gram of alcohol has 7 calories which is …

Can Almonds Help Lose Weight

Can Almonds Help Lose Weight That totally depends upon the number of almonds you are consuming everyday ? Almonds are high in mono- saturated fat, they are high in calories but at the same time they are extremely nutritious which …

Follow me on