Incline Dumbbell Rows

Incline Dumbbell Rows (video above) is one the best free weight exercise to strengthen and define back muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next …

Dumbbell Squat and Dumbbell Deadlift (Difference)

Whats the difference between Dumbbell Squat and Dumbbell Deadlift. Lets find out (Video Above) –   Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” …

SPRAWL

Sprawl (video above) is one the best body weight exercise to lose fat and enhance fitness levels. To understand how to perform this exercise correctly check out instructional video below –  To understand how this exercise helps with fat loss check out …

White Potato or Sweet Potato

White Potato or Sweet Potato Which one is better for fat loss and health ? Lets find out (Video Above) –   Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the …

Should You Consume Egg Yolks

Should You Consume Egg Yolks Is the fat and cholesterol in egg good or bad? Lets find out (Video Above) – Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner …

Clean and Press

Clean & Press (video above) is one of the best free weight exercise to gain strength and lose fat. To understand in detail how to perform clean and press check out the instructional video below – Raghav Pande is New Delhi (India) based …

Overhead Side Bends

Overhead Side Bends (video above) is one the best exercise to strengthen and define core muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer”

Dumbbell Deadlift

Dumbbell Deadlift (video above) is one the multi joint exercise to lose body fat and enhance fitness levels. The reason why its super effective for fat loss because its metabolically a very taxing exercise and that can help you burn huge …

Scissors Kick

Scissors Kick (video above) is one the best abs exercise to strengthen and define core muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” Click …

Leg Raise

Leg Raise (video above) is one the best abs exercise to strengthen and define core muscles. Raghav Pande is an India based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” Click here …

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