Plank (Single Leg Elevated) (video above) is one the best body weight exercise to strengthen and define core muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube …
Plank (Leg Elevated) (video above) is one the best body weight exercise to strengthen and define core muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next …
Cross Over Crunches (video above) is one the best abs exercise to strengthen and define core muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” …
Toe Touch (video above) is one the best abs exercise to strengthen and define core muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” …
Toe Touch (video above) is one the best abs exercise to strengthen and define core muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” …
Pelvic Lift (Iso) (video above) is one the best core exercise to strengthen and define lower back muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next …
Upright Row (video above) is one of the best exercise to shape up shoulder and traps together. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” …
* You start this exercise by sitting at the edge of the bench with two dumbbells behind your feet. * Bend at the waist level and pick the dumbbells with a pronated grip (overhand grip) * Keep your back straight, …
Barbell Clean (video above) is one the best multi joint exercise to burn body fat and enhance fitness levels. To understand in detail how this exercise works click on the video below – Raghav Pande is New Delhi (India) …
* You start this exercise by holding a single dumbbell in your left hand or right hand. * Keep your core tight, chest out and shoulders pulled pack. * Now without jerking much, breathe out and lift the dumbbell to …