* You start this exercise by sitting at the edge of the bench with two dumbbells behind your feet.

* Bend at the waist level and pick the dumbbells with a pronated grip (overhand grip)

* Keep your back straight, elbows bent and lift the dumbbell to your side

* Breathe out when the weights goes up and breathe in when the weight comes down.

* Note – Do not jerk or use very little momentum while lifting the weight to your side.