80 % of the weight loss process is about your diet, if you can get that right not only will you lose weight but also improve overall health and fitness.
60 Day Weight Loss Program Includes
Your calorie count, metabolism and body type are some of the important factors that you need to understand beforehand without which your effort towards weight loss will be a complete failure.
Everyone has different calorie requirements, different activity level, different body weight, different genetic make up and hence you cannot follow any generic program to help reach your fitness goal.
Your detailed phone consultation with Raghav will help you understand what will work for you and what will not work for you and dos & dont’s that you need to follow for next 60 days.
The consultation will also help clarify myths and facts about nutrition and the right plan of action that you need to follow to achieve your goal.
The first consultation session with Raghav will take at-least 45 minutes post which personalised diet and workout plans are made for you.
Weekly Diet Plans
Your diet is the most important factor when it comes to weight loss. What you eat, how much you eat, how you mix and match food groups will help decide how quickly you can lose weight and body fat.
With 60 Day Weight loss Program you get weekly diet plans so that the body does not adapt to any one particular food plan or eating pattern and keeps on losing weight throughout the program.
Fortnightly Exercise Plans
Weight Loss without exercise is neither healthy nor recommend but exercise does not mean performing gruelling workouts, light workout with some body weight exercises is more than enough to help lose weight provided you get the diet right.
With 60 Day Weight Loss Program you get video workout plans that can be easily performed at home or gym. These workout plans are sent to you on fortnightly basis so that your body does not adapt to any one training pattern and keeps on losing weight throughout the program.
* Clients located outside India can purchase the program via direct bank transfer, click here for Bank Details
*Price Inclusive of 18 % GST