Knee Tucks on Swiss Ball

July 1, 2014 | abs ball exercise swiss

Knee Tucks on Swiss Ball  (video above) is one the best core exercise to strengthen and define abs and oblique muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner …

Swiss Ball Workout

June 1, 2011 | ball exercises swiss

Swiss ball or exercise ball is one of the best tools that you can use to quickly  tone up your abs and lose lose belly fat. Swiss Ball is unstable and when you exercise on it then your body has …

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