Strengthen Your Abs With Plank

Plank – One of the best exercises to strengthen & define ab muscles, if done regularly it can not only help strengthen core muscle but even improve overall athletic performance.For more check out the video which explains in detail how …

Knee Tucks on Swiss Ball

Knee Tucks on Swiss Ball  (video above) is one the best core exercise to strengthen and define abs and oblique muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner …

I Can’t See My Abs

Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” Click here for Body Transformation Program

How to Get Abs

How to Get Abs  This video talks about the most common misconception which is “doing crunches /abs exercises can get you six pack abs or lose belly fat. Getting a six pack abs has got more to do with nutrition …

Core Workout (Abs and Obliques Workout)

CORE WORKOUT (ABS/OBLIQUES) –  Core Muscles are the muscles of your mid section namely the rectus abdominis, transverse abdominis, exterior oblique, internal oblique and the muscles of your pelvic floor, collectively all these muscles are called core muscles. It is …

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