Plank Knee to Elbow (video above) is one the best full body exercise to strengthen and define lower core muscles. To understand how to perform this exercise correctly check out instructional video below – To understand how this exercise helps with fat …
Side Plank (video above) is one the best core exercise to strengthen and define oblique muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” Click …
Knee Tucks on Swiss Ball (video above) is one the best core exercise to strengthen and define abs and oblique muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner …
Prone Roll on Swiss Ball (video above) is one of the best exercise to strengthen and define core muscles (abs,oblique and lower back muscles) Raghav Pande is an India based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and …
Plie Squats (video above) is one the best free weight exercises to strengthen and define leg muscles. Raghav Pande is an India based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” Click …
Barbell Squats (video above) is one the best free weight exercise to develop and define leg muscles. To understand in detail how Barbell Squats is an effective exercise for weight loss and fat loss click on the video (below) – …
Iso Overhead Squats (video above) is one the best free weight exercises to strengthen leg muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” Click …
Overhead Barbell Squats (video above) is one the best free weight exercises to strengthen leg muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” Click …
Lunges with Dumbbell (video above) One of the best exercise to strengthen & define leg muscles (glutes, hamstring & quadriceps) Raghav Pande is an India based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You …
Lunges with Barbell (video above) is one the best free weight exercises to shape up glute muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next …