Barbell Rows

Barbell Rows (video above) is one the best exercise to develop and define back muscles. To understand in detail how to perform this exercise correctly check out instructional video below – Barbell Rows  is one the best exercise to develop and define …

Behind the Neck Shoulder Press

Barbell Shoulder Press is one of the best free weight exercises to strengthen and define your shoulder muscles. It’s a compound exercise that means it works out all on all three heads of the shoulder which is front deltoid, side …

Barbell Workout

Barbell Workout This is killer fat loss workout , for this workout all you need is barbell and some free weights.In this workout we gonna perform 5 different free weight exercises one after another without giving any rest that means …

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