Got Free Weights At Home ….Here Is How You Can Stay Lean & Fit
WORKOUT PLAN –Day 1 – Back 1. Wide Grip Pull Ups – 3 Sets X 8 Reps or What ever you can 2. Single Arm Dumbbell Rows – 3 Sets X 8 Reps (Each Side) 3. Barbell Rows – 3 …
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Time For Some Bicep Workout
Here are my three best bicep exercises with dumbbell – 1. Hammer Curl 2. Alternate Dumbbell Curl 3. Concentration Curl Try it out ….Awesome burn 😉  Raghav Pande is an India based Fitness Consultant He is a Certified Fitness …
Best Exercise to Build Chest Separation – Chest Fly with Dumbbells
Dumbbell Chest Fly is an effective exercise to define chest muscles, it isolates pectoral muscles and helps get that separation between your chest muscles. It’s a brilliant exercise to tone up chest muscles and the only equipment that you need …
Define Your Upper Chest Muscle with Incline Dumbbell Chest Fly
Incline Dumbbell Chest Fly (video above) is one the best free weight exercises to develop upper chest muscles. > You start this exercise by lying down on the bench with both the dumbbells over upper chest and elbows slightly bent. > …
Shape up Your Lower Pecs with Decline Dumbbell Chest Press
Decline Dumbbell Chest Press (video above) is one the best free weight exercises to develop lower chest muscles. > You start this exercise by lying down on the bench with your feet shoulder width a part and firmly planted on …
Tone Up Your Chest with Dumbbell Chest Press
Dumbbell Chest Press (video above) is an effective exercise to strengthen and define pectoral muscles. Â To understand in detail how this exercise works check out the instructional video below – Dumbbell Chest Press is an effective exercise to strengthen and …
Build Your Upper Chest Muscles with Incline Dumbbell Chest Press
How to perform Incline Dumbbell Chest Press correctly –Â > You start this exercise by lying down on the bench with your feet shoulder width a part and firmly planted on the floor. > Begin with both the dumbbells over …
Lose Fat with Dumbbell Swing
Dumbbell Swing is one of the best compound movements that you can do to enhance fitness level and if done regularly with a healthy diet it can even help lose body fat quickly. The simple reason this exercise works for …
Dumbbell Exercise to Build Back Muscles
Single Arm Dumbbell Rows is an effective exercise to strengthen and define back muscles. Back is a very large muscle group, exercising it helps increase upper body strength and lose body fat as you burn massive amount of calories by working …
Dumbbells & Barbell (Free Weight Workout)
Dumbbell and Barbell Workout (Only free weights) One of the best tools you can use to stay in shape are Free Weights i.e. Dumbbells and Barbell, regular use of free weights will not only help you tone up your muscles …