Home Strength & Cardio Workout
Home Strength & Cardio Workout 1. Push Ups 2. Sprawl & Jump 3. Overhead Squat 4. Curl & Upright Row 5. Dumbbell Lunges 6. Squat & Swing 7. Curl & Press 8. Overhead Triceps Extension 9. Cross Over Crunches 10. …
shoulder
Single Arm Medial Deltoid Raise
Iso Side raise (video above) is one of the best exercise to shape up medial head or side head of the shoulder. To understand in detail how to perform this exercise, check out instructional video below – How to perform this …
Exercise to workout Rear Deltoids (Shoulder)
Rear Deltoid Raise (video above) is one of the best exercise to shape up rear head or posterior head of the shoulder. To understand in detail how to perform this exercise, check out instructional video above – Raghav Pande is …
Curl and Press
Curl and Press (video above) is one of the best exercise to strengthen and define your shoulder and bicep muscle. To understand in detail how to perform this exercise correctly , check out instructional video below– Curl and Press is an …
Behind the Neck Shoulder Press
Barbell Shoulder Press is one of the best free weight exercises to strengthen and define your shoulder muscles. It’s a compound exercise that means it works out all on all three heads of the shoulder which is front deltoid, side …
Hand Stand Shoulder Press
Hand Stand Shoulder Press The best body weight exercises to build shoulder strength,overall muscle strength and take your fitness to a brand new level is Handstand Shoulder Press. This exercise is definitely tough but if you can manage to do …