How to Get Rid of Man Boobs Man boobs is accumulation of body fat around chest region which can be caused by various factors, it can be caused because of hormonal imbalance, usage of anabolic steroids which causes gynaecomastia and …
How to get rid of Love Handles Are exercises like oblique twisting, crunches and side bends are effective for losing love handles ? Now what exactly are love handles, love handle are nothing but excessive amount of fat around your …
Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” Click here for Body Transformation Program
How to Get Abs This video talks about the most common misconception which is “doing crunches /abs exercises can get you six pack abs or lose belly fat. Getting a six pack abs has got more to do with nutrition …
Weight Training is one the best tools to lose weight and body fat simply because weight training helps build lean muscle mass which further helps enhance metabolism. (Faster your metabolism easier it will be for you to lose weight and …