Multi Joint Workout Program – 3 (Final)
MULTI JOINT WORKOUT PROGRAM – 3 (FINAL) DAY – 1 1. Clean & Press – 3 x 10 Reps 2. Behind The Neck Shoulder Press – 3 x 10 Reps 3. Barbell Shrugs – 3 X 10 Reps 4. Barbell …
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Multi Joint Workout Program – 2
MULTI JOINT WORKOUT PROGRAM – 2 DAY – 1 1. Clean & Press – 3 x 15 Reps 2. Behind The Neck Shoulder Press – 3 x 15 Reps 3. Dumbbell Swing – 3 X 15 Reps DAY – 2 …
Multi Joint Workout Program – 1
MULTI JOINT WORKOUT PROGRAM -1 DAY – 1 1. Clean & Press – 3 x 15 Reps 2. Behind The Neck Shoulder Press – 3 x 15 Reps DAY – 2 1. Barbell Curl – 3 x 15 Reps 2. …
In Home Body Weight Workout Plan
WORKOUT PLAN – DAY 1 – A. WIDE STANCE SQUATS – 5 Sets X 20 Reps B. SQUAT & KICK – 5 Sets X 10 Reps (Each Side) DAY 2 – A. KNEE TO ELBOW – 5 Sets X 20 …
Terrace Workout
WORKOUT PLAN – 1. Sprawl & Jump – 3 Sets X 10 Reps 2. Squat & Kick – 3 Sets X 10 Reps 3. Knee To Elbow – 3 Sets X 20 Reps 4. Push Ups – 3 Sets X …
Is Your Desk Job Making You Fat ?
Is Your Desk Job Making You Fat …Sprawl It ! This video talks about Sprawl which is one of the best body weight exercise to lose weight, lose fat and even enhance fitness level. The reason Sprawl is an effective …
Diet or Exercise ..What’s More Important For Weight Loss ?
Diet Or Exercise ..What’s More Important For Weight Loss? It’s far more easier to consume less calories than burn more calories ! For example 2 chocolate pastries have 500 calories and in order to burn those calories you would need …
30 Day Weight Loss Transformation (How To Get Back In Shape After Vacation)
In this video i am going to show you how I got back in shape in 30 days with just healthy diet and exercise .. No gimmicky stuff but just hardcore diet and workout. To Lose Weight Quickly My Plan …
Have you been thinking about losing weight or adopting a successful weight-loss program?
I am are here to guide you on how to choose a weight-loss program that will help you lose weight in a safe, quick and easy manner. Since we all lead different lifestyles and the amount of physical activities we …
Is Weight Training Effective For Fat Loss & Weight Loss
Is Weight Training Effective For Fat Loss & Weight Loss Simple Answer Is Yes! ….Weight training helps to build lean muscle mass which increases metabolism, faster the metabolism easier you will find it to lose weight & body fat. Even …