Is Weight Training Effective For Fat Loss Weight training is extremely effective for fat loss as it helps build lean muscle tissue which in-turn enhances metabolism , faster your metabolism easier it is for you to lose weight and belly fat . However weight training […]
Dumbbell Swing is one of the best compound movements that you can do to enhance fitness level and if done regularly with a healthy diet it can even help lose body fat quickly. The simple reason this exercise works for […]
Watch how I lost belly fat in 45 days with just body weight exercises,two dumbbells and a healthy diet. Project 45 was an attempt to transform my body with just two dumbbells,body weight exercises and home food, i have done […]
How to Reduce Fat in Arms for Women (Spot Reduction) There is nothing like spot reduction and doing specific exercises for specific body parts thinking that it will help lose fat does not work, you cannot reduce fat from problem […]
Can you convert Fat into Muscle You can’t convert muscle into fat because muscle and fat are two different tissues. Muscle is hard and in shape whereas fat is loose and saggy, muscle is more dense than fat and it […]
How to Lose Weight and Fat from Thighs and Buttock The simplest way to lose reduce weight from lower body is to reduce overall body fat percentage, so lets say if your current body fat percentage is 30 percent and […]
What is the best time to Workout (Morning or Evening) Too much importance is given to the topic as to what time you should workout, what time is better for workout – morning or evening …..fact is it really doesn’t […]
Post my shoulder injury i could not workout for 60 days,watch how i lost muscle and gained body fat over a period of 60 days. No Workout For Next 60 Days (Part 1) No Workout For Next 60 Days (Part […]
Is Honey Counterproductive for Fat Loss So i got a question on You Tube from Frent Edi – The question is – Should You Consume Honey if you are trying to lose body fat ? Ok so, honey is extremely […]
Is it safe to consume supplements like Whey Protein, Creatine and Fat Burners I received a question on my YouTube Channel which is – “Is it safe to consume supplements like Whey Protein, Creatine and Fat Burners if we are […]
