Can you convert Fat into Muscle

Can you convert Fat into Muscle You can’t convert muscle into fat because muscle and fat are two different tissues. Muscle is hard and in shape whereas fat is loose and saggy, muscle is more dense than fat and it …

My Bicep Workout

Check out my Bicep Workout (Video below) – This particular bicep routine consists of three exercises  which are – 1. Barbell Curl 2. Alternate Dumbbell Curl 3. Concentration Curl All these three exercises are extremely effective for shaping up bicep …

Protein Power

Protein Power Protein is building blocks of your muscle tissue and muscle tissue in-turn enhances your metabolism, more muscle means faster metabolic rate but lesser amount of muscle means slower metabolic rate. There are only two ways to build muscle …

Fat Loss/Muscle Gain Workout

To lose body fat it is very important to gain muscle, simply because muscle tissue is metabolically an active tissue which means your muscle in order to survive itself in the body has to keep on burning calories. Lesser the …

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