How to Get Abs
This video talks about the most common misconception which is “doing crunches /abs exercises can get you six pack abs or lose belly fat. Getting a six pack abs has got more to do with nutrition than just doing abs exercises or crunches.
This video talks about the most important aspect of getting six pack abs , which is leaving refined sugar and how consumption of sugar makes you gain belly fat.
If you want to see six pack abs then you need to get rid of the layer of fat which is covering the ab muscles. As long as you are eating unhealthy food you can never lose belly fat or get six pack abs,i had done a complete video series on YouTube where i had shown in detail how my abs completely disappeared by eating unhealthy fried and junk food, you can see the complete series here – https://www.youtube.com/playlist?list=PLMwJ1QwhuPChMq0Y_ZMkZXEh3GlXCFmmW
They best way to reduce belly fat is to follow a healthy diet pattern with moderate amount of exercises and that’s the fastest way of getting abs.Considering i am well versed with nutrition i did get my abs back and you can see that by clicking on the playlist here, its a step by step process wherein i have shown again how easy it is to get a flat stomach or lose belly fat provided you follow a healthy eating pattern – https://www.youtube.com/playlist?list=PLMwJ1QwhuPCjYLXpC8R-icjKqQcx_Xdtu
Raghav Pande is India based Fitness Consultant
He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer”