Decline Dumbbell Chest Press
> You start this exercise by lying down on the bench with your feet shoulder width a part. > Begin with both the dumbbells over your chest and with arms fully extended. > Now breathe in and lower the weight …
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Incline Dumbbell Chest Press
> You start this exercise by lying down on the bench with your feet shoulder width a part and firmly planted on the floor. > Begin with both the dumbbells over your chest and with arms fully extended. > Now …
Decline Bench Press
Decline Bench Press (video above) is one the best free weight exercises to develop upper lower chest muscles. Raghav Pande is an India based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next …
Bench Press
Bench Press (video above) is one the best free weight exercise to develop and define chest muscles. To understand in detail how to perform this exercise correctly , check out instructional video above – Raghav Pande is an India based …
Incline Bench Press
Incline Bench Press (video above) is one the best free weight exercises to develop upper chest muscles.Not only it can help define upper chest muscle but is also effective for gaining strength. Raghav Pande is an India based Fitness Consultant …
All Exercises
CHEST Incline Bench Press Bench Press Decline Bench Press Incline Dumbbell Chest Press Dumbbell Chest Press Decline Dumbbell Chest Press Incline Dumbbell Chest Fly Dumbbell Chest Fly Decline Dumbbell Chest Fly Single Arm Chest Press BACK Barbell Rows Dumbbell Rows …
Deadlift and Shrug
Deadlift and Shrug (video above) is one the best multi joint exercise to lose weight and body fat quickly. To understand in detail how to perform this exercise correctly, check out instructional video below – Deadlift and Shrugs is one the best …
Barbell Rows
Barbell Rows (video above) is one the best exercise to develop and define back muscles. To understand in detail how to perform this exercise correctly check out instructional video below – Barbell Rows is one the best exercise to develop and define …
Protein Power
Protein Power Protein is building blocks of your muscle tissue and muscle tissue in-turn enhances your metabolism, more muscle means faster metabolic rate but lesser amount of muscle means slower metabolic rate. There are only two ways to build muscle …
Butt and Legs Workout
Legs is the largest muscle group in the body,working out legs on regular basis can help you burn a lot of calories and lose body fat. Legs is the largest muscle group of the body, it collectively consists of muscles …