Planning To Workout @ Home ..Here is what you can do !
Five Body Weight Exercise that you can do @ Home to Lose Weight & Stay Fit ! WORKOUT PLAN – Day 1 – Body Weight Squats – 5 Sets X 15 Reps Day 2 – Plank Push Ups – 5 …
weight loss
Is Your Desk Job Making You Fat ?
Is Your Desk Job Making You Fat …Sprawl It ! This video talks about Sprawl which is one of the best body weight exercise to lose weight, lose fat and even enhance fitness level. The reason Sprawl is an effective …
Is Weight Training Effective For Fat Loss & Weight Loss
Is Weight Training Effective For Fat Loss & Weight Loss Simple Answer Is Yes! ….Weight training helps to build lean muscle mass which increases metabolism, faster the metabolism easier you will find it to lose weight & body fat. Even …
Protein Power
Protein Power Protein is building blocks of your muscle tissue and muscle tissue in-turn enhances your metabolism, more muscle means faster metabolic rate but lesser amount of muscle means slower metabolic rate. There are only two ways to build muscle …
4 Rules to Lose Belly Fat
Raghav Pande is an Online Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” Click here for Body Transformation Program
Chocolaty Fitness
Today is my “CHEAT DAY” which means i get to eat whatever i want. So for today i have chosen Chocolate Truffle Pastry which is loaded with tons of empty calories and is a must avoid for anyone who is …
4 Rules To Lose Body Fat Quickly
4 Rules to Lose Body Fat Quickly Today i am gonna mention 4 basic rules that can help you lose body fat quickly,so if you wanna remove belly fat ,fat around your butt, thighs and arms then following these four …
Samosa Fitness
Samosa Fitness Samosa is extremely tasty but regular consumption of Samosas is a sure shot recipe to become fat and get unhealthy. Let me explain why – The Outer Coating of Samosa is made up of White Flour which hardly …
Watch How My Abs turned to Flabs with 7 Days of Junk Food
Watch (videos above) how my abs turned to flabs with seven days of high calorie junk food. DAY 0 DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 Now watch how i lost all my …