One Exercise A Day Workout Plan – It Works !
WORKOUT PLAN – DAY 1 – Deadlift and Upright Row -12 Sets X 10 Reps + 20 Minutes Cardio DAY 2 – Barbell Clean – 12 Sets X 10 Reps DAY 3 – Deadlift and Shrug – 12 Sets X …
weight loss
Planning To Workout @ Home ..Here is what you can do !
Five Body Weight Exercise that you can do @ Home to Lose Weight & Stay Fit ! WORKOUT PLAN – Day 1 – Body Weight Squats – 5 Sets X 15 Reps Day 2 – Plank Push Ups – 5 …
Is Your Desk Job Making You Fat ?
Is Your Desk Job Making You Fat …Sprawl It !This video talks about Sprawl which is one of the best body weight exercise to lose weight, lose fat and even enhance fitness level. The reason Sprawl is an effective exercise …
Is Weight Training Effective For Fat Loss & Weight Loss
Is Weight Training Effective For Fat Loss & Weight Loss Simple Answer Is Yes! ….Weight training helps to build lean muscle mass which increases metabolism, faster the metabolism easier you will find it to lose weight & body fat. Even …
Protein Power
Protein Power Protein is building blocks of your muscle tissue and muscle tissue in-turn enhances your metabolism, more muscle means faster metabolic rate but lesser amount of muscle means slower metabolic rate. There are only two ways to build muscle …
4 Rules To Lose Belly Fat
4 Rules To Lose Belly Fat 1. Stop Wasting Time On Spot Reduction Exercises – Spot doing exercises like crunches, side bends, barbell twist, leg raise etc. as these exercises hardly burn any calories, instead on focus on bigger body parts …
Chocolaty Fitness
Today is my “CHEAT DAY” which means i get to eat whatever i want. So for today i have chosen Chocolate Truffle Pastry which is loaded with tons of empty calories and is a must avoid for anyone who is …
4 Rules To Lose Body Fat Quickly
4 Rules to Lose Body Fat Quickly Today i am gonna mention 4 basic rules that can help you lose body fat quickly,so if you wanna remove belly fat ,fat around your butt, thighs and arms then following these four …
Samosa Fitness
Samosa Fitness Samosa is extremely tasty but regular consumption of Samosas is a sure shot recipe to become fat and get unhealthy. Let me explain why – The Outer Coating of Samosa is made up of White Flour which hardly …
Watch How My Abs turned to Flabs with 7 Days of Junk Food
Watch (videos above) how my abs turned to flabs with seven days of high calorie junk food. DAY 0 DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 Now watch how i lost all my …