CHEST
- Incline Bench Press
- Bench Press
- Decline Bench Press
- Incline Dumbbell Chest Press
- Dumbbell Chest Press
- Decline Dumbbell Chest Press
- Incline Dumbbell Chest Fly
- Dumbbell Chest Fly
- Decline Dumbbell Chest Fly
- Single Arm Chest Press
BACK
- Barbell Rows
- Dumbbell Rows ( Double Hand)
- Single Arm Dumbbell Rows
- Deadlift ( Barbell)
- Deadlift (Dumbbell)
- Wide Grip Pull Ups
- Close Grip Pull Ups
- Normal Grip Pull Ups
- V Pull Ups
SHOULDER
- Shoulder Press to Front
- Behind the Neck Shoulder Press
- Shoulder Press ( Dumbbell)
- Iso Shoulder Press
- Front Raise (Barbell)
- Front Raise (Dumbbell)
- Side Raise
- Iso Side Raise
- Rear Deltoid Raise
- Upright Row
LEGS
- Barbell Squats
- Wide Stance Barbell Squats
- Dumbbell Squats
- Lunges (Barbell)
- Lunges (Dumbbell)
- Overhead Squats ( Barbell)
- Iso Overhead Squats ( Dumbbell)
- Plie Squats
BICEPS
- Barbell Curl
- Alternate Dumbbell Curl
- Hammer Curl
- Concentration Curl
- Ez Bar Curl
TRICEPS
- Tricep Dips
- Lying Tricep Extension (Barbell)
- Iso Tricep Extension (Dumbbell)
- Overhead Tricep Extension (Dumbbell)
MULTI JOINT
- Clean and Press
- Deadlift
- Dumbbell Swing
- Curl & Press
- Squat,Curl & Press
- Squat & Shoulder Press ( Dumbbell)
- Barbell Clean
- Deadlift and Upright Row
- Deadlift and Upright Row ( Dumbbell)
- Deadlift and Shrug
- Barbell Squats
CORE WORKOUT
- Scissors Kick
- Leg Raise
- Side Plank
- Side Plank and Hip abduction
- Side Plank and Kick
- Oblique Crunches
- Side Bends
- Barbell Twist
- Standing Hip Abduction
- Prone Roll on Swiss Ball
- Knee Tucks on Swiss Bal
- Plank
- Plank (Leg Elevated)
- Plank (Single Leg Elevated)
- Plank Knee to Elbow
- Plank with Elbow Lifts
- Bicycle Crunches
- Alternate Knee to Elbow Crunches
- Cross Over Crunches
- Pelvic Lift
- Iso Pelvic Lift
- Toe Touch
- Toe Touch (Supported)
- Overhead Side Bends
- Jump Squats
- Sprawl
- Sprawl and Jump
- Burpees
- Push Ups
- Close Grip Push Ups
- Plank Push Ups
- Plank Push Ups (Advanced)
- Plank Knee to Elbow with Push Ups
- Lunges
- Forward and Backward Lunges
- Wide Stance Squats
- Side Step and Squats
- Squat and kick
- Lunge and Kick
- Squat and Twist
- Squat and Side Sick
- Squat and Hip Abduction
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