To lose body fat it is very important to gain muscle, simply because muscle tissue is metabolically an active tissue which means your muscle in order to survive itself in the body has to keep on burning calories. Lesser the …
Hey guys check out my new bicep routine, this is a great workout to add strength and shape to your bicep muscle.Biceps is the probably one of the most exciting body parts to train and probably because it’s most noticeable …
Super Pull Up Workout Pull ups are a great way to sculpt your body, improve posture and can be performed anywhere without using any expensive equipment. In this video I have performed four variations of pull ups which will attack …
CORE WORKOUT (ABS/OBLIQUES) – Core Muscles are the muscles of your mid section namely the rectus abdominis, transverse abdominis, exterior oblique, internal oblique and the muscles of your pelvic floor, collectively all these muscles are called core muscles. It is …
This video talks about myths associated with women who workout with weights,unlike what people think weight training does not make women big and ugly! Infact regular weight training can help women lose weight and get toned quickly. Raghav Pande is …
This is a super killer squat workout routine that you can use to reduce body fat /lose weight……try it for three weeks and watch yourself transform……..best part about the whole workout is the fact that you can do this routine …
This workout will not help you to lose body fat but will also help you break the monotony of thhe regular workout although a word of caution any one with lower back pain/ knee pain or any other joint pain …
This videos shows few of the best multi joint exercises which can help you get in shape by using free weights. A pair of dumbbells is all that you need to workout your complete body and the best part is …
High Intensity Cardio for Maximum fat burn – This video contains some of the best cardio vascular exercises that you can do anytime anywhere. To make the program even tougher I have even added some agility and strength exercises which …