My Bicep Workout

Check out my Bicep Workout (Video below) – This particular bicep routine consists of three exercises  which are – 1. Barbell Curl 2. Alternate Dumbbell Curl 3. Concentration Curl All these three exercises are extremely effective for shaping up bicep …

Curl and Press

Curl and Press (video above) is one of the best exercise to strengthen and define your shoulder and bicep muscle. To understand in detail how to perform this exercise correctly , check out instructional video below– Curl and Press is an …

Bicep Workout

Hey guys check out my new bicep routine, this is a great workout to add strength and shape to your bicep muscle.Biceps is the probably one of the most exciting body parts to train and probably because it’s most noticeable …

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