Here are my three best bicep exercises with dumbbell – 1. Hammer Curl 2. Alternate Dumbbell Curl 3. Concentration Curl Try it out ….Awesome burn 😉  Raghav Pande is an India based Fitness Consultant He is a Certified Fitness …
Check out my Bicep Workout (Video below) – This particular bicep routine consists of three exercises  which are – 1. Barbell Curl 2. Alternate Dumbbell Curl 3. Concentration Curl All these three exercises are extremely effective for shaping up bicep …
Curl and Press (video above) is one of the best exercise to strengthen and define your shoulder and bicep muscle. To understand in detail how to perform this exercise correctly , check out instructional video below– Curl and Press is an …
Hey guys check out my new bicep routine, this is a great workout to add strength and shape to your bicep muscle.Biceps is the probably one of the most exciting body parts to train and probably because it’s most noticeable …