Tricep Dips (video above) – One of the best exercise to strengthen and define tricep muscles. To understand in detail how to perform this exercise, check out instructional video below – * You start this exercise by placing your hands on the bench …
Rear Deltoid Raise (video above) is one of the best exercise to shape up rear head or posterior head of the shoulder. To understand in detail how to perform this exercise, check out instructional video above – Raghav Pande is …
Hip Abduction (video above) is one the best core exercise to strengthen and define ab and oblique muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” …
Iso Shoulder Press one of the best exercise to strengthen shoulder & core muscles. To understand in detail how this exercise works check out the instructional video below – Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified …
Oblique Crunches with weights (video above) is one the best core exercise to strengthen and define oblique muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” …
I was 100kgs when I started Body Transformation Program by Raghav and after 6 to 7 months at present I am 72kgs, i highly recommend his program for weight loss. This weight loss program has given a big boost to …
Lunges is one the best full body exercise to lose fat and strengthen glute muscles . To understand how to perform this exercise correctly check out instructional video below – To understand how this exercise helps with fat loss check out detailed …
Body Weight Squats is one of the best full body exercise to lose weight and lose fat. To understand how this exercise helps with fat loss check out detailed video below – Squats is a simple yet the most effective exercise …
Side step and squat is a killer body weight exercise to tone up legs,lose body fat and get in shape. Now the reason why I like this exercise because it’s a body weight exercise and the fact that it’s a …
Barbell Twist (video above) is one the best core exercise to strengthen and define oblique muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” Click …