Home Strength & Cardio Workout 1. Push Ups 2. Sprawl & Jump 3. Overhead Squat 4. Curl & Upright Row 5. Dumbbell Lunges 6. Squat & Swing 7. Curl & Press 8. Overhead Triceps Extension 9. Cross Over Crunches 10. […]
Home Strength & Cardio Workout 1. Push Ups 2. Sprawl & Jump 3. Overhead Squat 4. Curl & Upright Row 5. Dumbbell Lunges 6. Squat & Swing 7. Curl & Press 8. Overhead Triceps Extension 9. Cross Over Crunches 10. […]
Weight Loss Diet Plans Extreme Weight loss diets are also called fad/crash diets which are followed by tons of people to lose weight quickly. Some of these diets like General Motors Diet, Detox diet or Master Cleanse Diet, Cabbage Soup […]
Body Weight exercises are perfect for weight loss and fat loss, not only they will help gain strength but will also make you look lean and athletic. Body weight exercises are effective for fat loss they work on multiple major […]