Got Free Weights At Home ….Here Is How You Can Stay Lean & Fit
WORKOUT PLAN Day 1 – Back 1. Wide Grip Pull Ups – 3 Sets X 8 Reps or What ever you can 2. Single Arm Dumbbell Rows – 3 Sets X 8 Reps (Each Side) 3. Barbell Rows – 3 …
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Multi Joint Workout Plan To Stay Fit !
The following Multi-Joint workout plan is brilliant for weight loss provided you do it regularly and stick to a healthy diet plan.. WORKOUT PLAN – 1. Forward & Backward Lunges – 3 Sets X 5 Reps (Each Side) 2. Deadlift …
No Access To Gym ….Here is a Workout Plan you can do @Home
No Access To Gym ….Here is a Workout Plan you can do @Home ! WORKOUT PLAN – DAY 1 1. Squat & Hip Abduction – 8 Sets X 10 Reps (Each Side) 2. Squat & Kick – 8 Sets X …
What Kind of Diet Should You Follow For Weight Loss ?
What Kind of Diet Should You Follow For Weight Loss ? The video talks about how healthy eating is a much more sensible way of losing and maintaining weight rather than following fad diets like low carb diet, intermittent fasting, …
Should Overweight People Diet or Exercise First ?
Should Overweight People Diet Or Exercise First ? If you are overweight then there are two categories – 1. Extremely Overweight – Weight above 100 kgs, BMI above 30 & haven’t exercised for a long time. 2. Slightly Overweight – …
Diet or Exercise ..What’s More Important For Weight Loss ?
Diet Or Exercise ..What’s More Important For Weight Loss? It’s far more easier to consume less calories than burn more calories ! For example 2 chocolate pastries have 500 calories and in order to burn those calories you would need …
4 Simple Ways To Lose Weight
4 Simple Ways To Lose Weight Hey guys summers are back and its time to get in shape, so let me tell you 4 simple ways to lose weight – 1. Diet – Now the first thing what you want …
How to Lose Weight Before Wedding
Nothing beats getting ready for a special day and weddings tops it all. Wedding dresses, pictures and videos that is beautiful to cherish for years to come. The bride and the groom both want to look perfect. Buckling up for …
How To Lose Weight The Healthy Way
How To Lose Weight The Healthy Way 1. Do Not Avoid Carbs – Carbs or carbohydrates are the most preferred source of fuel for the body, your brain needs carbs, your muscles needs carbs, pretty much all the functions that …
Home Strength & Cardio Workout
Home Strength & Cardio Workout 1. Push Ups 2. Sprawl & Jump 3. Overhead Squat 4. Curl & Upright Row 5. Dumbbell Lunges 6. Squat & Swing 7. Curl & Press 8. Overhead Triceps Extension 9. Cross Over Crunches 10. …