Home Strength & Cardio Workout
Home Strength & Cardio Workout 1. Push Ups 2. Sprawl & Jump 3. Overhead Squat 4. Curl & Upright Row 5. Dumbbell Lunges 6. Squat & Swing 7. Curl & Press 8. Overhead Triceps Extension 9. Cross Over Crunches 10. …
strength
Health Benefits of Strength Training
Health Benefits of Strength Training Strength training or Weight Training is one the best ways of training to enhance your overall fitness, sculpt your body and provide various health benefits. Contrary to the popular belief weight training does not make …