How To Stay Healthy & Fit in 2017
1. Keep Track Of Your Progress – No matter what your goal is, be it weight loss, fat loss or just overall health and fitness, keeping a track of it will help reach your health and fitness goals faster. 2. …
cardio
Home Strength & Cardio Workout
Home Strength & Cardio Workout 1. Push Ups 2. Sprawl & Jump 3. Overhead Squat 4. Curl & Upright Row 5. Dumbbell Lunges 6. Squat & Swing 7. Curl & Press 8. Overhead Triceps Extension 9. Cross Over Crunches 10. …
Is Weight Training Effective For Fat Loss & Weight Loss
Is Weight Training Effective For Fat Loss & Weight Loss Simple Answer Is Yes! ….Weight training helps to build lean muscle mass which increases metabolism, faster the metabolism easier you will find it to lose weight & body fat. Even …
Treadmill Vs Outdoor Running (What is more effective)
Treadmill Vs Outdoor Running (What is more effective) Running on Treadmill is not same as running on outdoor surface, let’s compare – Benefits of Running on an Outdoor Surface – 1) To begin with they are two different surfaces, treadmill …
Cardio or Weight Training ( What is more effective)
Cardio or Weight Training ( What is more effective) To begin with you really cannot compare the two as cardio works on Type 1 muscle fibre which is endurance specific and weight training works on Type II muscle fibre which …
Can I Do Swimming and Weight Training on Alternate Days
Question – Can I do Swimming and Weight training on alternate days. For overall fitness combining an aerobic activity with an anaerobic activity is a brilliant combination . For example swimming is an aerobic activity which is good for enhancing …
Lose Fat with Body Weight Cardio
Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” Click here for Body Transformation Program
Body Weight Cardio Workout
Cardio exercises play a vital role in reducing body fat and losing weight. This is one of my cardio workout routine that will make you sweat buckets (try it for one cycle and you will know what i am talking …