Strengthen Your Abs With Plank

Plank – One of the best exercises to strengthen & define ab muscles, if done regularly it can not only help strengthen core muscle but even improve overall athletic performance. For more check out the video which explains in detail …

Home Cardio Workout

Home Cardio Workout – Simple cardio workout that you can do at your home for health and fitness, no equipment needed. 1. High Knees 2. Jump Squats (Touch Down) 3. Seal Jumps 4. Skipping 5. Jumping Jacks 6. Knee to …

Simple Home Workout to Lose Weight

This home workout (video) is simple yet very effective to lose weight,kill body fat and get in shape. This workout plan only has 2 exercises but 2 most effective exercises for fat loss and weight loss. The reason both these exercises …

Home Workout

Home Workout This is a killer home workout plan for fat loss and all you need is a barbell with some free weights to perform this workout. Now with this home workout plan i am going to perform three exercises …

Body Weight Workout

Today I am going to perform a complete body weight workout which is really effective for anyone who wants to lose weight, lose body fat and tone up their muscles. Not only body weight workout can help get you in …

Home Workout Vs Commercial Gym

Raghav Pande is an India based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” Click here for Body Transformation Program

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