The following Multi-Joint workout plan is brilliant for weight loss provided you do it regularly and stick to a healthy diet plan.. WORKOUT PLAN – 1. Forward & Backward Lunges – 3 Sets X 5 Reps (Each Side) 2. Deadlift …
No Access To Gym ….Here is a Workout Plan you can do @Home ! WORKOUT PLAN – DAY 1 1. Squat & Hip Abduction – 8 Sets X 10 Reps (Each Side) 2. Squat & Kick – 8 Sets X …
Five Body Weight Exercise that you can do @ Home to Lose Weight & Stay Fit ! WORKOUT PLAN – Day 1 – Body Weight Squats – 5 Sets X 15 Reps Day 2 – Plank Push Ups – 5 …
Plank – One of the best exercises to strengthen & define ab muscles, if done regularly it can not only help strengthen core muscle but even improve overall athletic performance. For more check out the video which explains in detail …
Here are my three best bicep exercises with dumbbell – 1. Hammer Curl 2. Alternate Dumbbell Curl 3. Concentration Curl Try it out ….Awesome burn 😉  Raghav Pande is an India based Fitness Consultant He is a Certified Fitness …
Home Workout To Stay Fit 1. Squat & Shoulder Press 2. Deadlift & Upright Row 3. Squat & Hip Abduction 4. Knee to Elbow 5. Dumbbell Chest Press 6. Dumbbell Chest Fly 7. Single Arm Dumbbell Rows 8. Plank 9. …
Home Strength & Cardio Workout 1. Push Ups 2. Sprawl & Jump 3. Overhead Squat 4. Curl & Upright Row 5. Dumbbell Lunges 6. Squat & Swing 7. Curl & Press 8. Overhead Triceps Extension 9. Cross Over Crunches 10. …
Home Cardio Workout – Simple cardio workout that you can do at your home for health and fitness, no equipment needed. 1. High Knees 2. Jump Squats (Touch Down) 3. Seal Jumps 4. Skipping 5. Jumping Jacks 6. Knee to …
This home workout (video) is simple yet very effective to lose weight,kill body fat and get in shape. This workout plan only has 2 exercises but 2 most effective exercises for fat loss and weight loss. The reason both these exercises …
Home Workout This is a killer home workout plan for fat loss and all you need is a barbell with some free weights to perform this workout. Now with this home workout plan i am going to perform three exercises …