Terrace Workout
WORKOUT PLAN – 1. Sprawl & Jump – 3 Sets X 10 Reps 2. Squat & Kick – 3 Sets X 10 Reps 3. Knee To Elbow – 3 Sets X 20 Reps 4. Push Ups – 3 Sets X …
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Got Free Weights At Home ….Here Is How You Can Stay Lean & Fit
WORKOUT PLAN –Day 1 – Back 1. Wide Grip Pull Ups – 3 Sets X 8 Reps or What ever you can 2. Single Arm Dumbbell Rows – 3 Sets X 8 Reps (Each Side) 3. Barbell Rows – 3 …
Multi Joint Workout Plan To Stay Fit !
The following Multi-Joint workout plan is brilliant for weight loss provided you do it regularly and stick to a healthy diet plan.. WORKOUT PLAN – 1. Forward & Backward Lunges – 3 Sets X 5 Reps (Each Side) 2. Deadlift …
No Access To Gym ….Here is a Workout Plan you can do @Home
No Access To Gym ….Here is a Workout Plan you can do @Home ! WORKOUT PLAN – DAY 1 1. Squat & Hip Abduction – 8 Sets X 10 Reps (Each Side) 2. Squat & Kick – 8 Sets X …
Planning To Workout @ Home ..Here is what you can do !
Five Body Weight Exercise that you can do @ Home to Lose Weight & Stay Fit ! WORKOUT PLAN – Day 1 – Body Weight Squats – 5 Sets X 15 Reps Day 2 – Plank Push Ups – 5 …
Strengthen Your Abs With Plank
Plank – One of the best exercises to strengthen & define ab muscles, if done regularly it can not only help strengthen core muscle but even improve overall athletic performance.For more check out the video which explains in detail how …
Time For Some Bicep Workout
Here are my three best bicep exercises with dumbbell – 1. Hammer Curl 2. Alternate Dumbbell Curl 3. Concentration Curl Try it out ….Awesome burn 😉  Raghav Pande is an India based Fitness Consultant He is a Certified Fitness …
Home Workout To Stay Fit
Home Workout To Stay Fit 1. Squat & Shoulder Press 2. Deadlift & Upright Row 3. Squat & Hip Abduction 4. Knee to Elbow 5. Dumbbell Chest Press 6. Dumbbell Chest Fly 7. Single Arm Dumbbell Rows 8. Plank 9. …
Home Strength & Cardio Workout
Home Strength & Cardio Workout 1. Push Ups 2. Sprawl & Jump 3. Overhead Squat 4. Curl & Upright Row 5. Dumbbell Lunges 6. Squat & Swing 7. Curl & Press 8. Overhead Triceps Extension 9. Cross Over Crunches 10. …
Home Cardio Workout
Home Cardio Workout – Simple cardio workout that you can do at your home for health and fitness, no equipment needed. 1. High Knees 2. Jump Squats (Touch Down) 3. Seal Jumps 4. Skipping 5. Jumping Jacks 6. Knee to …