Home Strength & Cardio Workout

1. Push Ups

2. Sprawl & Jump

3. Overhead Squat

4. Curl & Upright Row

5. Dumbbell Lunges

6. Squat & Swing

7. Curl & Press

8. Overhead Triceps Extension

9. Cross Over Crunches

10. Bird Dog

Raghav Pande is an India based Fitness Consultant

He is a Certified Fitness Trainer, Certified Sports Nutritionist, Certified Senior Fitness Trainer and the Winner of “You Tube Next Trainer”